Benefits of tea consumption

• Flavorful way of getting enough fluid into your body each day.
• Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
• Certain herbal teas are known for their medicinal values, including soothing the digestive system.
• Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system
• Tea may reduce your risk of heart attack and stroke
• Tea may help with weight loss

Benefits of coffee consumption

• Coffee Can Improve Energy Levels 
• Coffee Can Help You Burn Fat
• Coffee May Lower Your Risk of Diabetes
• Coffee Can Fight Depression and Make You Happier